Let’s go back to the beginning.

I’m a certified Adult Chair® life coach helping churchgoers and church staff who begin to feel overwhelmed and burnt out rediscover the more present and peaceful life they were intended for. Let’s go back to the beginning and back to the basics of who we are and how God made us to be.

 God didn’t create us to run on empty. It’s time to refill your cup so you can continue pouring into others.

Hey there!

I’m Amanda,

 
 

a Certified Adult Chair® Coach, and I know what it’s like to serve and volunteer until you’re exhausted. I know the feeling of anxiety of wanting to say no, but thinking I was obligated to say yes. Sometimes, Christians are–not maliciously–taught to give love externally without also being taught how to love themselves internally. Through The Adult Chair®, I’ve learned how to slow down, set healthy boundaries, and re-engage with my church and my faith in a way I never had before. It’s my mission to help you do the same!

 
 

The Adult Chair® is a guide, a roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way. You will discover and overcome what stands between you and peace. 

 

Let’s work together

In person Sessions

in Richmond, VA | 50 minutes

Video Conference Sessions

via Zoom | 50 minutes

Group Sessions

Coming Soon!

What clients are saying

  • "Amanda made me feel safe and validated while also pushing me to learn new things about myself! I'm so glad I took the time to have a session with her." - Darian

  • "Amanda has such a calm and welcoming energy which makes it easy to open up and share with. She practiced excellent listening skills and great reflection during our session. She did a great job bringing it all together. Amanda has great energy and a wonderful ability to hold space." - Sophia

  • "It was exactly what I needed for the headspace that I was in tonight. I entered into the session pretty exhausted and not wanting to go too deep. Amanda did a good job at reading my energy and allowing the session to flow organically." - Client

Let’s schedule a time to chat about The Adult Chair® model and what your goals are!